Healthy meal

a couple of weeks ago at snack time Harrison said he wanted to fix a "healthy meal" all  by himself and this is what he did ( I did peel the carrot).   An orange, almonds, chocolate covered pomegranate seeds, carrot, ham, and a banana, blueberry, spinach smoothie.

Dangerous Food Additivies

 Do you know what are eating and what it could be doing for your health? Click on the link for a little information.

http://www.sixwise.com/newsletters/06/04/05/12-dangerous-food-additives-the-dirty-dozen-food-additives-you-really-need-to-be-aware-of.htm

Harrison's "P90X"

John has been doing the P90X workout for the past couple months and Harrison has his own version after watching Daddy do it...